Focus Well Therapy, PLLC

I specialize in working with individuals struggling with anxiety, depression, prolonged grief, life transitions, parenting, stress management, and work/life balance. Life brings a variety of challenges that can quickly become overwhelming, leading to feelings of isolation, disconnection, and a lack of fulfillment. If you're feeling lost and unfocused I would love to help you in creating personally meaningful goals in the service of a fulfilling life, even in the midst of life's challenges.